According to the website Medical News Today, “Period tracking can help to identify any changes to your menstrual cycle that may be an indicator of potential health issues. Furthermore, using period tracking apps can tell you when you are likely to be most fertile if you are avoiding pregnancy or trying to become pregnant.”
There are hundreds of apps that track and analyze the menstrual cycle, the editors say. They tested many of them and created a list of the 10 best apps to help readers pick the one that is the best fit for them.
You can read their top 10 list here. Then talk to your doctor to see if he or she recommends a tracking app for you.