How to get pregnant on your own: part 3

Couples can maximize their chances of getting pregnant without infertility treatments by knowing how to get pregnant and making sure they are having intercourse in the most productive way or making changes to their lifestyle habits that can impede their fertility.

We suggest that couples should first try everything they can to enhance their prospects of natural conception through their normal fertility, defined as achieving pregnancy within 12 months of unprotected sexual intercourse. In this, the third part of our series, we continue to discuss how to get pregnant on your own.

Step 3. Research best sexual practices and disregard myths

There is little evidence that certain sexual positions, having intercourse at a certain time during the day or maintaining certain positions after intercourse will improve the likelihood of becoming pregnant. Research does not support the belief that having intercourse more than every two to three days helps improve the chances of pregnancy (but it doesn’t hurt either). Additionally, a woman’s climax may help transport sperm, but there is little evidence to show that sexual climax improves the chances of pregnancy.

Despite the rumor that lubricants can help sperm reach the egg, some lubricants such as K-Y Jelly and some types of Astroglide can affect sperm survival and motility. In fact, some lubricants are spermicidal or are intended to kill sperm. For couples that prefer to use a lubricant, the American Society for Reproductive Medicine recommends using mineral or canola oils or hydroxyethylcellulose-based lubricants, as they do not have the same effect on sperm.

For more tips on how to get pregnant on your own, visit our web site.

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