RESOLVE: The National Infertility Association understands that it’s important to set realistic goals and develop an awareness of stressors and stress when dealing with infertility. That’s why they have a web page devoted to helping you do just that.
The page includes such strategies as:
- Coping techniques
- Grieving and growing
- Meditation and relaxation techniques
- Tips for handling holidays
We recommend you take a look at these if you need help managing your stress. Let us know how they helped, and if you have other ideas for coping with the stress of infertility.